"Farah's Mirage "
Belly Dancing Classes and Performances
Warm Up Choreography/ Combinations
1. Arms R L R cross hair, face, flip down, chest waist.
2. Camel lift 3 counts. Step forward on 4 w/ L
3. Camel lift 3 step back on 4 w/ R
4. Camel lift R arm up 4 times
5. Shimmy down 2 shimmy up 2 (option cross arms)
6. Drop hip 4 double counts switch after last drop. *(Remember, after count 4 drop, step back immediately)
7. Same thing other side switch back after 4 counts
8. Drop extend 4 times W L
9. Shimmy in place 4 counts (*Remember, on 4 step w/ left and get ready for R hip)
10. Hip Push: R middle L middle 4 counts
11. Hip push around in a Circle: 8 counts *(Don't come back to the middle on the last count: pass it and pose)
12. Back and around 3 counts switch on 4
13. Back and around 3 counts switch on 4
14. Back and around 3 counts switch on 4
15.Back and around 3 counts. Step out of it with your left foot on 4
16 Hip slide shimmy 4 counts. Put your arms in place.
17. Side step 4 counts w L hand on hair and R out *(scoop the honey jar)
18. Figure eight backwards: 4 counts L R L R *Feet slide together on the last count.
19. circle hips around 4 counts w/ feet together.
20 Shimmy 2 counts w/ lower. Shimmy 2 w/ upper as you step back w L
21. Side step other way 4 counts*(scoop the honey jar)
22. figure eight backwards 4 counts starting R L R L *Feet slide together on the last count.
23.Back and around 4 counts w/ feet together.
24. Drop waddle waddle 3 counts. Side side on 4
25. Same thing other way
26. Intraverted figure eight starting L/ 4 counts. .
27. Slide in Rt leg and start maya 4 counts
28. shimmy 4 counts
29. Flat L Ball Ball Ball, 3 times then transition
30. Other way 3 times then transition*(Land with left hip in front)
Finish with 4 count shimmy(place left foot back on 4 and restart from the beginning of this warm up choreograraphy)